"You are not smart or pretty enough."

Growing up, my teachers were the root of my low self-esteem. I was dyslexic, and they would actually make fun of me in front of other students. 

I wanted to try out for a public speaking organization, but as soon as I stood up, one of my teachers told me, "You are not smart or pretty enough to compete in public speaking. You need to go back to your seat and sit quietly while the students who actually have a shot at winning try out. Try losing 10 pounds, learn how to do your makeup and get rid of that lisp then we can talk." 

Everyone laughed including the 2 other teachers in the room, while I was forced to sit in the back of class and wait until tryouts were over. 

When my mom asked how it went, I lied and told here it went well and that I might actually make it. I didn't want her to be sad. I was 11 years old.

"I hope you have a heart attack!"

When I was 13, I stole some Halloween candy from the bowl before trick-or-treaters showed up, even though my mom told me not to. She found out and became very angry and told me I'd get diabetes.

She sent me to my room, and as I was walking up the stairs, she yelled, "I hope you have a heart attack! And you can sit in your room and rot."

I've never forgotten that.

"Don't let it get to you."

When I was in middle school, I was the awkward kid who was constantly picked on for things like my name and how I dressed. One day on my walk to class (which always felt like a battlefield because people shot me with teasing words) a group of girls started laughing at me and commenting on my shoes.

Later on in class, one of the most popular guys in school came up to me and said, "You know they're jealous of you because you are ten times prettier than they are." 

At that point I thought I was hallucinating. I couldn't believe that someone like him would even talk to me, let alone compliment me. 

He continued, "Don't let it get to you. One day they'll be begging you to be their friend."

His words honestly changed my entire perspective on myself and the reason I was always called out. 
 

"I wish you had been more observant..."

When I was thirteen, my friend sent me a text telling me that she loved me for everything I've ever done for her, then sent me a voice memo saying, "You were the best person I've ever met, but I wish you had been more observant and noticed my scars. I'm sorry about this, you treated me amazingly well." And then she committed suicide. 

I'm sixteen now, and I can't ever take those words out of my head when I see scars on someone else. To this day, I'm much more observant and open eyed to everyone. 

Those Kinds of Girls

When I was about 12 years old, I was going though a rebellious phase. This meant lots of Anne Sexton poetry, flannel shirts, and awkward, uncertain attempts at trying to establish my individuality. 

One day I was at the mall with my mom, and there was a gaggle of cute, perfect cheerleader types near us. I regarded them disparagingly and said something along the lines of "Ugh, I just don't understand those kinds of girls."

Without missing a beat, my mom looked up at me and said, "Well, those are the kinds of girls that guys marry."

Thanks, Grandma.

Every time I see my grandma, she tells me I'm fat. 

I was never insecure about my weight until she made comments about it.

I WAS happy with myself, but now I don't even want to eat. I don't even want to see my grandma anymore.

"They won't fit you anyway."

The summer before 8th grade was very difficult for me. I had started to notice that because of my size, people – boys in particular - treated me very different in comparison to girls who were thin. I spent that entire summer binging on saltines and carrots, which resulted in me making myself throw up.

By the time school resumed, I had lost about 50 pounds. My pant size dropped by 3 sizes and I felt absolutely AMAZING. l felt like I was finally a normal teenage girl.

One day my best friend and I were shopping and I found the cutest pair of shorts. They weren’t my size but I really liked the idea of using them as “goal” shorts. 

I gushed to my friend about how perfect they were. She grabbed them out of my hand and looked at the size and said, "Let me try these on. I bet they'll look really good on me, and they won't fit you anyway. They're too small."

Her words rung with condescension, and it was hurtful to hear her say something that I already knew but hoped nobody else thought. 

"The Jungle's back!"

I'm of East Indian/West Indian heritage, and growing up in Canada, I had more body hair than other girls in my class. I was often teased about it and was called hairy, gorilla, nasty and more. I was miserable because I was in middle school and my mother wouldn't let me shave. 

In seventh grade, my family went away for Christmas and my parents decided to extend our vacation by a week. The day I returned to school, I was the first one in homeroom, and was surprised that the few classmates who came in after welcomed me back. One guy came in, smiled brightly and said "Good to have you back!" Seriously, I started doubting my sanity and wondering if I had misjudged everyone all along. 

Then I heard the same kid out in the hallway by the lockers say, "Hey everyone! Guess what? The Jungle's back!" Everyone laughed like crazy as usual. 

I'm now 37 and have married and had kids. But the scars have lasted a lifetime and I still feel ugly and hairy and disgusted with myself, even though I shave and wax. I feel uncomfortable and gross inside my own body. I am withering inside. I know I should just get over it already, but I can't.

The first time I felt like I wasn't good enough.

When I was five years old, I was sitting in my kindergarten classroom with a group of friends during coloring time. I remember we were discussing things like boyfriends, girlfriends and marriage - you know, the usual. 

I must have made a comment in regards to myself growing up and getting married, since I assumed everyone got married when they reached a certain age. The little boy sitting next to me stopped dead in his tracks, looked me in the eyes and said, “But nobody will ever want to marry you because...you’re black.”

I went home that night and must have been pretty upset because the next day my mom met with my teacher and the parent of the little boy who had made the comment. 

He was made to apologize and of course life carried on. And even though now, 20 years later, I know people have said many things a thousand times more hurtful to me, that particular moment has always stuck with me.
 

Destroyed

From an early age, I've struggled with self harm and mutilation.

One day when I was swimming, I ran into a guy who I hadn't seen in ten years. The last time he saw me, I wore shorts a lot. I had not started mutilating and my legs were "normal." 

When I ran into him, I was wearing a bathing suit, which revealed that my legs now have more scars than skin. 

He looked at me and said, "You've fucking destroyed yourself." 

I will never forget that sentence for as long as I live.